Adult, 18 +

If you don’t know about Gyrokinesis, here is your chance to test it out! Refer to the description aboce for more details. Gyrokinesis can be both dynamic and relaxing. Each class of Gyrokinesis will leave you feeling light and better aligned.

Students need to come to class with comfortable clothing and a yoga mat. Gyrokinesis is performed barefoot or in sock feet.

Saturday, January 14, 10:00 -12:00 am.

Grade 9- Adult

This beginner’s class will be very energetic and have you happily sweating in no time. Students will learn to perform easy-to-follow tap dance steps and become acquainted with the terminology of tap, which equips students to quickly learn a variety of combinations and routines. Along with these basic steps, students will also learn ear training to improve rhythm and musicality. Students will need to supply their own tap shoes.  

5:30 - 6:30 pm, Tuesdays, February 14, 21, 28, March 7, 14, 21, 28, April 4, 11, 18.

Ages 6 - 8 (ages are flexible with instructor's permission)

Dance Discovery is an introductory course that provides children with a space to learn confidence through movement.  Students will experiment with improvisation, spatial awareness, and basic techniques of ballet and modern dance.  This course is designed to help the child explore expression in an organized movement class, equipping them for possible future dance classes.  

Students should come to class in a black leotard and black tights.  Students will dance barefoot.

4:30 - 5:15 pm, Wednesdays, February 15, 22, March 1, 8, 15, 22, 29, April 5, 12, 19, 26, May 3.

Adult, 18 +

Gyrokinesis is an exercise system that moves the body through all 3 dimensions.  With the use of breath, students build coordination and flexibility to create a global sense of well-being.  Movements focus on the plasticity and the support of the spine to help the overall function of the muscles and organs.  Gyrokinesis can be both dynamic and relaxing.  Each class of Gyrokinesis will leave you feeling light and better aligned.

Students need to come to class with comfortable clothing and a yoga mat.  Gyrokinesis is performed barefoot or in sock feet.

5:30 - 6:30pm, Wednesdays, February 15, 22, March 1,8, 15, 29, April 5, 12, 19, 26, May 3. (No class on March 22).