Adult

Gyrokinesis® is an exercise system that moves the body through all three dimensions.  With the use of breath, students build coordination and flexibility to create a global sense of well-being.  Movements focus on the plasticity and the support of the spine to help the overall function of the muscles and organs.  Gyrokinesis® can be both dynamic and relaxing.  Each class of Gyrokinesis® will leave you feeling light and better aligned. Students need to come to class in comfortable clothing and a yoga mat.  Gyrokinesis® is performed barefoot or in sock feet.

5:30 - 6:30 pm, Wednesdays, February 10, 17, 24, March 3, 10, 24, 31 April 7, 14, 28, May 5. No class on March 17 or April 21.

Ages 6 - 8 (ages are flexible with instructor's permission)

Dance Discovery is an introductory course that provides children with a space to learn confidence through movement.  Students will experiment with improvisation, spatial awareness, and basic techniques of ballet and modern dance.  This course is designed to help the child explore expression in an organized movement class, equipping them for potential future dance classes.  

Students should come to class in a black leotard and black tights.  Students will dance barefoot.

4:30 pm - 5:15 pm, Thursdays, February 11, 18, 25, March 4, 11, 25, April 1, 8, 15, 29. No class on March 18 or April 22.