McKinney Center

Adult, 18 +

Gyrokinesis® is an exercise system that moves the body through all three dimensions.  With the use of breath, students build coordination and flexibility to create a global sense of well-being.  Movements focus on the plasticity and the support of the spine to help the overall function of the muscles and organs.  Gyrokinesis® can be both dynamic and relaxing.  Each class of Gyrokinesis® will leave you feeling light and better aligned. Students need to come to class with comfortable clothing and a yoga mat.  Gyrokinesis® is performed barefoot or in sock feet.

5:30 - 6:30 pm, Wednesdays, September 10, 17, 24, October 1, 15, 22, 29, November 5, 12, 19, December 3. No class October 8 or November 26.