Gyrokinesis ® - Adult Fitness
with Earlene Hopkins
Adult, 18 +
is an exercise system that moves the body through all 3 dimensions. With the use of breath, students build coordination and flexibility to create a global sense of well-being. Movements focus on the plasticity and the support of the spine to help the overall function of the muscles and organs. Gyrokinesis® can be both dynamic and relaxing. Each class of Gyrokinesis® will leave you feeling light and better aligned.
Students need to come to class with comfortable clothing and a yoga mat. Gyrokinesis® is performed barefoot or in sock feet.
5:30 - 6:30pm, Wednesdays, February 7, 14, 21, 28, March 6, 13, 20, April 3, 10, 17, May 1, 8. No class on March 27 or April 24.
Feb 7 - May 8th, 2024
Wed for 12 weeks from 5:30 - 6:30 pm
103 Franklin Avenue
Jonesborough, TN 37659 Get directions