McKinney Center

Adult, 18 +

Gyrokinesis®

is an exercise system that moves the body through all 3 dimensions.  With the use of breath, students build coordination and flexibility to create a global sense of well-being.  Movements focus on the plasticity and the support of the spine to help the overall function of the muscles and organs.  Gyrokinesis® can be both dynamic and relaxing.  Each class of Gyrokinesis® will leave you feeling light and better aligned.

Students need to come to class with comfortable clothing and a yoga mat.  Gyrokinesis® is performed barefoot or in sock feet.

5:30 - 6:30pm, Wednesdays, February 7, 14, 21, 28, March 6, 13, 20, April 3, 10, 17, May 1, 8. No class on March 27 or April 24.