McKinney Center

Adult, 18 +

Gyrokinesis is an exercise system that moves the body through all 3 dimensions.  With the use of breath, students build coordination and flexibility to create a global sense of well-being.  Movements focus on the plasticity and the support of the spine to help the overall function of the muscles and organs.  Gyrokinesis can be both dynamic and relaxing.  Each class of Gyrokinesis will leave you feeling light and better aligned.

Students need to come to class with comfortable clothing and a yoga mat.  Gyrokinesis is performed barefoot or in sock feet.

5:30 - 6:30pm, Wednesdays, February 15, 22, March 1,8, 15, 29, April 5, 12, 19, 26, May 3. (No class on March 22).